Pregnancy can mean different things to different people. While everyone expects a multitude of changes during pregnancy, not many expect that they would start snoring once their baby starts growing inside their wombs. Your spouse (or anyone you live with) may suggest that you started snoring while you are pregnant. Should you start panicking? More importantly, what can you do about it? Here are some things you should know about snoring during pregnancy.

Even if you haven’t snored in your entire life, snoring during pregnancy is perfectly benign most of the time. Due to the various changes within your body, you become more prone to snoring than ever before.

Why You Started Snoring?

There are 2 common reasons behind the emergence and/or the increasing frequency of your snoring episodes while you are pregnant.

  1. Nasal congestionNasal congestion is a common occurrence in pregnant women. Because of changes in hormone production, the mucous membranes in your nasal cavities begin to swell. This swelling would then restrict the flow of air in your nasal cavities. One end effect of this restriction would be snoring.
  1. Increased weight– Weight gain during pregnancy is one of the most common reasons of snoring during pregnancy. As you gain weight, the amount of tissue in your body increases. When head and neck tissue increases, this can disrupt the flow of air in your respiratory tract. While this won’t suffocate you, this can disrupt airflow enough to create snoring.

Conditions To Watch Out For

As mentioned earlier, most of the time you don’t have to fear about anything when you start snoring while you’re pregnant. However, you have to remain vigilant, as sudden and severe snoring can be an indicator for certain diseases that can make pregnancy complicated. Here are some conditions you have to watch out for if snoring persists.

  1. Gestational diabetes– Snoring can be a subtle indicator for gestational diabetes. This is because one manifestation of this condition is a rapid increase in body weight. As mentioned earlier, weight gain more often than not translates to snoring. For the safety of both mother and child, if snoring persists, it is recommended to monitor glucose levels to rule out gestational diabetes.
  1. Sleep apnea– Sleep apnea is a medical condition that is problematic for both the pregnant and non-pregnant population. However, this is even more problematic for the pregnant population. During pregnancy, the mother has increased demand for oxygen. At the same time, the child inside the womb has its own oxygen demands. Sleep apnea can have devastating effects on both mother and child, so it’s a must to rule out this condition.
  1. Preeclampsia– Preeclampsia is one of the most dangerous health conditions associated with pregnancy. Also known as pregnancy pregnancy-induced hypertension, this can cause severe swelling and multiple organ dysfunctions. One manifestation of this condition is snoring secondary to both weight gain and difficulty breathing. If snoring persists, it is important to rule out preeclampsia or conditions that may lead to it.

How To Minimize Snoring During Pregnancy

If you start snoring during pregnancy, what are the things you can do about it? Here are some effective ways to manage this.

  1. Sleeping on your side– This sleeping position is best for keeping your airways open during pregnancy. This will negate respiratory tract constriction caused by your increased weight.
  1. Manage your caloric intake– Excessive weight gain is linked to snoring during pregnancy. Managing your caloric intake will greatly help not just in stopping snoring, but also in preventing weight-related complications. You can also try various natural snoring solutions.
  1. Have a medical consultation– While snoring in pregnancy is generally benign, it is important to stay safe than sorry. If snoring persists, consult your physician for a detailed checkup and to rule out potentially toxic conditions.