Everyone, at some point in their lives, has snored. This happens sometimes due to exhaustion. It also happens when you finally get some sleep after being awake for a long period of time. Snoring occasionally isn’t all that bad but if snoring becomes an everyday occurrence, that’s when you should be concerned. Snoring affects the quality of your sleep and disturbs your partner’s sleep as well.
Snoring regularly is a sleep disorder that affects mostly men and people who are overweight. If left untreated in can affect your quality of life and sometimes could even cause other major health problems like difficulty in breathing and sleeping. It can also cause heart strain and lower the levels of oxygen in the blood. As you age snoring also has a tendency to worsen.
Common Causes of Snoring
Snoring is caused by any number of things. The most common reasons rest mainly on the physical attributes of your body. Deformities in the nasal passages like a deviated septum or nasal polyps can obstruct the nasal airways causing you to snore while you sleep.
Poor muscle control in the throat and tongue area also causes these muscles to relax too much. The relaxed muscles falls back to airway and obstructs them. A long soft palate otherwise known as the uvula or that tissue that’s dangling at the back of your mouth can also block the airways and again, cause snoring. Children with large tonsils and adenoids also sometimes snore.
Being overweight also causes snoring. When you are overweight your tissues tend to bulk up in the throat. The extra bulk can also obstruct the airways which make you snore.
Snoring and Your Bed
Snoring isn’t just caused by problems in your body. Some people’s snoring problems are caused by external factors. Your bed is one of these external factors that you probably did not know about. So how is your bed causing you to snore?
- Your bed is full of allergens – your body sheds skin as you move around your bed when you sleep. The skin that you shed becomes part of dust that the dust mites feed on. Enzymes that these dust mites secrete after they have consumed your skin’s organic waste leave allergens on your bed. When you inhale these enzymes or if you are susceptible to these types of allergens, it can cause difficulty in breathing which makes you to snore while you sleep.
To get rid of these allergens, you have clean your bed room as often as possible. Some people use steam cleaning to kill the dust mites and remove the allergens that they leave behind. If you can afford it, get professional cleaners to clean your bedroom every so often to ensure that dust mites and bed bugs don’t inhabit your bed. Dusting and sweeping alone won’t do especially if you are susceptible to the allergens. Clean and vacuum as often as possible in your bedroom to get rid of dust.
- Your bed is old and saggy – This happens often to old beds with spring mattresses. When you first bought your bed, it is probably firm and the springs are all intact. As the years go by, the springs on your bed weaken and lose their ability to spring back to their original state faster. This causes your bed to sag. The sag in your bed could cause involuntary changes in sleep position. You could be hunched over in your sleep to avoid the sagging areas. Your body could also be bent in a different way due to the sag in the bed. Both instances can cause obstruction of your airways which could lead to snoring.
To stop snoring due to a saggy bed, you have to replace your old mattresses as soon as possible. Your sagging bed can also affect your posture so it’s best to get rid of that old bed. Buy foam type beds so you won’t have to worry about sagging springs. Modern bed designs offer combination spring and foam mattresses for fanatics who love the spring mattress feel.
- Your pillows and bed need adjusting – For some people with snoring problems elevating their head while they sleep helps stop them from snoring. This is because elevating your head can sometimes clear up your airways which helps you breath better while you sleep.
If you can afford to buy a bed that allows you to elevate your head, you should do so. This kind of investment will help you sleep better at night. Elevating your head can also help combat other health problems like acid reflux. If you are unable to afford an expensive adjustable bed, you can also try buying pillows that can help prop your head higher. An inclined ramp made of wood can also be inserted under your bed to manually raise your bed.
- Your bed is uncomfortable – Think about the time when you slept over at a friend’s house and you had to sleep in a pull out bed or a sleeping bag. These kinds of beds are uncomfortable and hardly ever give you enough deep sleep. This makes you really tired the next day. Repeating the same pattern of sleep everyday can cause you to snore as people tend to snore more when they are tired. This is why it is important to make your bed comfortable. A very comfortable bed will help you achieve quality sleep so you won’t feel tired.
To achieve this, you should invest in high quality mattresses and bedsheets. If you sleep with your partner, both of you should have ample room to move on the bed without disturbing the other. Keep the temperature around the bed cool but not too cold. You are the only one who knows what is comfortable for you so keep trying to find the perfect bed and bedroom accessories that will help you achieve a good night’s sleep.
Incessant snoring is a condition that should never be ignored. If you find that you are part of the population that is affected by this condition you should try to do things that can help stop the snoring. Look at both internal and external factors, like your bed, that affect your snoring.
Read more: Best Body Pillow for Side Sleepers