Most people choose to ignore snoring as a habit of others or sometimes ignore it thinking that the other person is too tired and is finally having a sound sleep after a long time. But the fact is that snoring often undergoes unnoticed as a disease. One who shares bedroom with someone who snores remain disturbed most of the time because of this habit, but no one usually takes any measures to stop it.

Did you know, snoring leads to risks of heart diseases as well? Therefore, it is essential to treat this problem not only to avoid any risks of getting other diseases but also to start your day fresh and relaxed. If you are the one who snores while sleeping and the one sharing the room with you is annoyed of this habit of yours, check out these Natural Ayurvedic Home Remedies for Snoring.

Ayurvedic Home Remedy for Snoring #1 Brahmi infused Clarified Butter

Brahmi Oil for snoring

  1. Add two drops of lukewarm clarified butter infused with brahmi in each nostril
  2. Do this every night before going to bed and every morning after waking up

Ayurvedic Home Remedy for Snoring #2 Cardamom

how do i stop snoring home remedies

  1. Take a glass of warm water
  2. Crush some cardamom seeds till you obtain ½ tea spoon of its powder
  3. Add it to water
  4. Mix well
  5. Have it every day before bedtime

Ayurvedic Home Remedy for Snoring #3 Turmeric Powder

ways to stop snoring home remedy

  1. Take a cup of warm milk
  2. Add two tea spoons of turmeric powder in it
  3. Mix well
  4. Have it every before bedtime

Ayurvedic Home Remedy for Snoring #4 Nettle Leaf

home remedies for snoring at night

  1. Boil one cup of water
  2. Put one tea spoon of nettle leaf in it to prepare its tea
  3. Allow steeping for 5 minutes
  4. Strain it
  5. Have three cups of this tea every day

Ayurvedic Home Remedy for Snoring #4 Mint Tea

home remedies for snoring that work

  1. Boil one cup of water
  2. Add 8 – 10 mint leaves in it
  3. Allow steeping for 5 – 10 minutes
  4. Strain it and add some honey if required
  5. Drink the mint tea while inhaling it the smell of mint
  6. The menthol content in mint helps to clear the mucous from the lungs

Ayurvedic Home Remedy for Snoring #5 Eucalyptus Oil

stop snoring remedies and aids that work

  1. Boil a good amount of water (enough to take steam with)
  2. Add 2 – 4 drops of eucalyptus oil in it
  3. Inhale the steam

 

Besides these Natural Ayurvedic Home Remedies for snoring, one must keep in mind the following points as well;

  • Being overweight might be the cause of your snoring problem as one cannot breathe properly due to this reason. Try to lose weight.
  • Avoid smoking, alcohol or sleeping pills.
  • Avoid eating too much of cold food items like ice creams and beverages. Also avoid eating pizza, burgers and other fast food oily food items on a regular basis. Maintain a 4 -5 hours gap between your eating and sleeping time.
  • A blocked nasal passage can also be a reason for your snoring problems. Do steam before going to bed that helps in clearing the nasal passage, thus, helps you breathe properly.